LOSE FAT, GET TONED
GET STRONG
& Become Mentally & Physically Stronger 
With 8-Week Female Strength Camp!
& Become Mentally & Physically Stronger With Our All Female Strength Camp!
"The Strength Camp for young women who want to develop a strong body and a strong mindset whilst not giving up all the things they love."
LOSE FAT, GET TONED
GET STRONG
& Become Mentally & Physically Stronger With Our All Female Strength Camp!
"The Strength Camp for women who want to develop a strong body and a strong mindset, whilst not counting calories or giving up all the things they love."
"My relationship with food has never been better and I am eating more food than ever. I'm feeling strong, fit, healthy and happy"
- Beth
"My relationship with food has never been better and I am eating more food than ever. I'm feeling strong, fit, healthy and happy"
- Beth
This camp will challenge your beliefs around what you THOUGHT you knew about nutrition and training to help you take control of your health, mind, and body!
Strength Training
We're going to get the heart pumping and build muscle. When you train with us, you'll train more efficiently & effectively than ever before. I'm going to help you fast track your results.
Nutritional Coaching
Healthy bodies are made in the kitchen. When you join our strength camp, I'll take the confusion out of healthy eating. I'll create a plan specific to you and your lifestyle.
Sleep Better,  Eliminate Cravings and Increase Flexibility
Motivation & Mindset
Losing weight is a science, keeping it off is psychology. I'll be with you every step of the way to help you change habits and create sustainable change.
Improve Your Confidence & Be a Part of a Strong Female Community
This camp will challenge your beliefs around what you THOUGHT you knew about nutrition and training to help you take control of your health and fitness!
Strength Training
We're going to get the heart pumping and build muscle. When you train with us, you'll train more efficiently & effectively than ever before. I'm going to help you fast track your results.
Nutritional Coaching
Healthy bodies are made in the kitchen. When you join our strength camp, I'll take the confusion out of healthy eating. I'll create a plan specific to you and your lifestyle.
Motivation & Mindset
Losing weight is a science, keeping it off is psychology. I'll be with you every step of the way to help you change habits and create sustainable change.
Our Strength Camp is Designed Specifically to Shape and Tone the Female Body! With NO Cardio, NO Cutting Carbs Out and 
NO Reducing Calories to Dangerously Low Levels!
Our Strength Camp is Designed Specifically to Shape and Tone the Female Body! With NO Cardio, NO Cutting Carbs Out and 
NO Reducing Calories to Dangerously Low Levels!
What Makes The Strength Camp Different?
Our Incredibly Supportive Community
We are a community of strong women who challenge, drive and motivate each other to achieve our goals. We keep each other accountable and celebrate each others successes in a comfortable, fun and non-threatening environment.






The Female Strength Camp Educates You
We run our training differently. We don't just train you, we educate you. Our educational portal has over 100 videos on nutrition, training, gut health, mindest, habits, and lifestyle tips to allow you to step into your best self. Along with fortnightly webinars with the MH coaches!







What Makes The Strength Camp Different?
Our Incredibly Supportive Community
We are a community of strong women who challenge, drive and motivate each other to achieve our goals. We keep each other accountable and celebrate each others successes in a comfortable, fun and non-threatening environment.
The Female Strength Camp Educates You
We run our training differently. We don't just train you, we educate you. Our educational portal has over 100 videos on nutrition, training, gut health, mindest, habits, and lifestyle tips to allow you to step into your best self. Along with fortnightly webinars with the MH coaches!
DON'T WAIT FOR ANOTHER MONDAY!
Start Achieving Your Goals and Join Us...
To Go On The List For The Next Camp... Click Below!


JUST SOME OF THE LIVES WE'VE TRANSFORMED...
A LITTLE BIT OF LOVE FROM OUR PREVIOUS CAMPERS
"I have learnt how to have a positive relationship with food and most of all I have been able to overcome my anxiety which I never thought I would be able to do"

"Hi Mandy, I cannot thank you, Naomi and Lewis enough for giving me the opportunity to be apart of the bootcamp! I didn't think that I was going to see the results that I wanted, but seeing the comparison with these photos are AMAZING! My gut is definitely feel way better and I feel so much stronger! I can’t wait to continue my journey starting next week with Naomi at MH! 
 
“Thank you guys! You guys have helped me turn my life around in such a short amount of time and I know this will be a lifetime change!

“Since starting this program I feel happier, more relaxed, working out is fun again and I can eat more carbs than I have in years! For me that is huge and of course, I saw results when it comes to bodyweight and feeling comfortable again but the mental side of it has been a life-changer for me as well! This became a really long email but felt that I wanted to share the great impact you have had on me in such a short period of time! Xo! Only love for you and your help!”


“Cannot thankyou enough for how much you and Lewis have helped me so far – just got my period back after over a year”

“I just wanted to send a quick message to say how inspired and strong you make me feel every time you train me. Thank you for being you and pushing me to come to the gym, lift heavy and leave proud!”



What’s included in the Strength Camp?
JOIN US NOW AND GET ALL OF THESE BENEFITS
- 3 training sessions per week with a group of like-minded, strong women

- App-based programming to track your progress

- Meal guides updated fortnightly

- Educational portal with over 100 nutrition, training, gut health, and mindset videos

- Access to 3 x webinars on mindset, limiting beliefs, nutrition, stress, and gut health

- Meal guide includes cheat sheets on hydration, sleep, PCOS, endometriosis, gut health, refeed days, flexible dieting, and FAQs

- Access to MH coaches with collectively over 30 years experience, and minimum sport and exercise science degrees

- Access to our private Facebook Support Group

- MH Macro Friendly Recipe Book

Learn the EXACT strategies to get fit, have a healthier relationship with food, fix your gut, build your metabolism, build a body you’re proud o,f and 
FEEL MORE CONFIDENT!
What Can You Expect When You Join The Female Strength Camp? 
1. To have more energy than ever before!
2. Increase your strength, flexibility, and endurance
3. Be apart of our STRONG female community
4. Improve your gut, hormonal, and metabolic health
5. Have the confidence to wear WHAT you want WHEN you want
6. Improve your sleep quality and stress resistance!
7. Become the BEST version of yourself!
8. Live your life OPTIMALLY
MH Performance Team
MH was founded in 2014 with huge success working in female weight loss, gut and hormonal health, athletic performance, and behavior change. Since 2014, our MH team client list has grown to include some of Australia's top Social Media Influencers, WA’s top netball and combat sports athletes, and women with a long list of health issues who feel let down by the health and medical system. Our strength camp has helped HUNDREDS of women step into their best selves and overcome many issues they previously couldn't get answers on.

Many women get stuck in a cycle of restricting their food intake, overtraining, not getting results, and restricting further. They feel like they have no control over their mind, body, or around food and consequently sacrifice their health and wellbeing in the process. At MH we take a holistic approach to our coaching, we educate all of our clients on the importance of nutrition, training, and behavior to allow them to not only get results but maintain them, without feeling restricted, overwhelmed, and frustrated. 

We take a ‘health first’ approach at MH. That is, if your body is healthy it will be much easier for you to lose weight, get toned, or build muscle. All whilst having energy, sleeping well, improving digestion and ability to tolerate different foods, reducing PMS symptoms, improving mental health, and overall being your best possible self.


MH Performance Team
MH was founded in 2014 with huge success working in female weight loss, gut and hormonal health, athletic performance, and behavior change. Since 2014, our MH team client list has grown to include some of Australia's top Social Media Influencers, WA’s top netball and combat sports athletes, and women with a long list of health issues who feel let down by the health and medical system. Our strength camp has helped HUNDREDS of women step into their best selves and overcome many issues they previously couldn't get answers on.

Many women get stuck in a cycle of restricting their food intake, overtraining, not getting results, and restricting further. They feel like they have no control over their mind, body, or around food and consequently sacrifice their health and wellbeing in the process. At MH we take a holistic approach to our coaching, we educate all of our clients on the importance of nutrition, training, and behavior to allow them to not only get results but maintain them, without feeling restricted, overwhelmed, and frustrated. 

We take a ‘health first’ approach at MH. That is, if your body is healthy it will be much easier for you to lose weight, get toned, or build muscle. All whilst having energy, sleeping well, improving digestion and ability to tolerate different foods, reducing PMS symptoms, improving mental health, and overall being your best possible self.

GET TONED AND GET STRONG
Start Achieving Your Goals and Join Us...
To Go On The List For The Next Camp... Click Below!
Female Strength Camp @ 2017 
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