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Netball athletes need a sufficient amount of lower body power to adhere to the demands of the game and perform at their highest ability!
Explosive power is one of THE MOST important factors in Sport Performance
You will learn;
  • Why explosive power is so important in netball
  • 4 tips to increase your vertical jump as proven by the scientific research
  • How having weak glutes can decrease your jumping ability
  • How squatting full range of motion will not only increase your jump height but PROTECT your knee joint as well
  • Why you need to train with progressive overload if you want to jump higher
About The Author
Mandy Hopper
Mandy is a specialist netball strength and conditioning coach having worked with state league netball teams for 6 years and running a netball specific performance center in Perth.

She has a Masters in Sport Science with her research investigating reducing knee injury risk factors and improving athletic performance in adolescent netball athletes.
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